Okay people, first day of MAINTENANCE - super excited. Going to the gym for the first time in what feels like forever. Did alot of walking during protocol and Im stoked to be doing some toning now and working my ass off for the next 3 weeks. My plan is 3 days a week:weights and 5 days a week: cardio(running and a tad walking). Generally I'll take Saturday and Sunday off - but as Im starting on a Thursday this week I'll do Thursday, Friday, Saturday weights and cardio and then sunday off.
Second thing Im super stoked about today is having breakfast! Wooohooooo. I don't know if Ive been this thrilled about it but I haven't had eggs in over 40 days and I can't wait for something other than chicken, fish, and beef.
Plan for today is:
Breakfast: 2 Egg Omelette
Snack: Strawberries
Lunch: Crab Salad w/ No calorie dressing
Snack: Apple
Supper: Beef stirfry using herbs, spices and liquid soy
This may not seem very exciting to anybody else but if you've done HCG you'll probably understand! Im starting off very slow adding things back and weighing in everyday so I know what triggers my body to gain weight. I've learned alot about what I thought I needed(but actually just wanted) and really how easy it is to cook without using fats, sugars and starches. I am a little concerned with being allowed cheese for the maintenance process - because as Ive said before I LOVE love love cheese - but I will have to keep a close eye on it!
Im glad maintenance has come when it has because Im in need of a little excitement in my life - and not working out hardcore when being this healthy is somewhat hard some days! Working out helps all the stressing I do and Im less angry when I work out and lately Ive been moody.
Cheers to maintenance!
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