
1st day of Maintenance is pretty much a success!
I got up and had eggs with green onion, spinach and a large pinch of mozzarella cheese.
Then I headed to the gym for weights and from there to my studio where I got some work done before getting on the treadmill for 30 minutes where I did 2:30 minute intervals running then walking, then running then walking. So I ran(or jogged...cuz it was pretty pathetic cuz I look ridiculous Im sure) 15 minutes and walked 15. Good first day!
Then ate some strawberries, showered and had my lunch that consisted of crab on top of lettuce and cucumber with vinegar(I love vinegar...)
Then just now I had the most amazing stir fry - probably because I haven't had one in so long, among many other things.
I stir fried the steak, then put celery, red pepper, water chestnuts, spinach, onion, garlic, and broccoli in it.If you haven't found this miricle item you should go get it - Braqqs Liquid Soy - it tastes just like soy sauce but saltier so dont over do it! I had a tad of olive oil, salt free chicken broth, chili pepper and braqqs liquid soy. Ta-da!
I feel like I commited a crime now because I ate about 150grams of the beef(which im supposed too up..but haven't in so long it felt wrong) and probably the same amount in veggies. I must admit one thing I am scared of is not knowing when to stop eating. I never was one to stop eating because I was full... i dont even know if I know what full feels like because I ate just for the plain enjoyment of devouring something delicious. So I do try to take the time to see how I feel. It's been about 10 minutes and Im feeling very satisfied, and a little guilty(like I already said) but we'll see how the rest of the night goes. If I'm not hungry the rest of the night, I'll skip my last fruit. No need to eat if Im not hungry!
So now I am re-energized(because all that exercise left me ready for a nap...okay lets not lie... bed)but now Im raring to go! Oh and my leftovers even took care of my lunch for tomorrow!
Me - 1 Failure - 0
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